M V 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
329
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 24, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 944 | 329 | 25 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 27 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 786 | 64 | 22 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 |