M V 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 27, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 884 | 442 | 24 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 840 | 84 | 23 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |