M V 16:35 row
3,422
Meters
16:35.0
Time
2:25.3
Pace
225
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 28, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,422 | 2:25.3 | 114 | 814 | 225 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 7:55.6 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 25 |
| 12:51.0 | 1,000 | 2:27.7 | 109 | 779 | 64 | 21 |
| 14:34.8 | 422 | 2:02.9 | 188 | 936 | 27 | 24 |