M V 30:05 row
6,229
Meters
30:05.4
Time
2:24.9
Pace
384
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 01, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,229 | 2:24.9 | 115 | 765 | 384 | 24 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 887 | 125 | 26 |
| 16:46.8 | 2,000 | 2:04.9 | 179 | 914 | 127 | 26 |
| 27:04.1 | 2,000 | 2:34.3 | 95 | 693 | 119 | 22 |
| 28:04.7 | 229 | 2:12.3 | 151 | 772 | 13 | 24 |