M V 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
August 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 900 | 450 | 26 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 26 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 25 |