M V 19:25 row
4,310
Meters
19:25.9
Time
2:15.2
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 17, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.9 | 4,310 | 2:15.2 | 141 | 842 | 273 | 24 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 129 | 27 |
| 17:54.5 | 2,000 | 2:25.8 | 113 | 777 | 126 | 23 |
| 19:17.4 | 310 | 2:13.7 | 146 | 781 | 18 | 25 |