M V 20:07 row
4,144
Meters
20:07.0
Time
2:25.6
Pace
263
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 21, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,144 | 2:25.6 | 113 | 784 | 263 | 24 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 128 | 25 |
| 16:32.9 | 2,000 | 2:04.0 | 183 | 928 | 128 | 26 |
| 18:07.1 | 144 | 5:27.0 | 10 | 267 | 7 | 9 |