M V 5:29 row
893
Meters
5:29.3
Time
3:04.3
Pace
60
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 26, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.3 | 893 | 3:04.3 | 56 | 655 | 60 | 24 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 3:29.5 | 393 | 1:58.0 | 213 | 1008 | 26 | 24 |