M V 10000m row
10,000
Meters
42:54.3
Time
2:08.7
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 30, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.3 | 10,000 | 2:08.7 | 164 | 868 | 621 | 23 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 125 | 23 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 |
| 8:26.2 | 6,000 | 2:06.5 | 173 | 888 | 125 | 25 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 814 | 122 | 23 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 870 | 124 | 25 |