M V 10000m row
10,000
Meters
44:49.8
Time
2:14.4
Pace
611
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 03, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 817 | 611 | 24 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 125 | 25 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 874 | 124 | 25 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 872 | 124 | 25 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 774 | 123 | 23 |
| 9:48.9 | 10,000 | 2:27.2 | 110 | 703 | 115 | 23 |