M V 21:19 row
4,330
Meters
21:19.7
Time
2:27.7
Pace
258
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 09, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,330 | 2:27.7 | 108 | 725 | 258 | 24 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 160 | 24 |
| 21:19.7 | 1,644 | 2:50.2 | 71 | 630 | 98 | 25 |