M V 45:00 row
9,812
Meters
45:00.0
Time
2:17.5
Pace
597
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 12, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,812 | 2:17.5 | 134 | 796 | 597 | 23 |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 893 | 134 | 23 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 820 | 123 | 23 |
| 27:00.0 | 1,892 | 2:22.7 | 120 | 753 | 113 | 23 |
| 36:00.0 | 1,862 | 2:25.0 | 115 | 740 | 111 | 23 |
| 45:00.0 | 1,919 | 2:20.6 | 126 | 773 | 116 | 23 |