M V 45:00 row
10,307
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 19, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307 | 2:10.9 | 156 | 833 | 625 | 24 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 800 | 120 | 22 |
| 18:00.0 | 2,046 | 2:11.9 | 152 | 820 | 123 | 23 |
| 27:00.0 | 2,070 | 2:10.4 | 158 | 840 | 126 | 25 |
| 36:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 25 |
| 45:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 25 |