M V 45:00 row
10,453
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 22, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,453 | 2:09.1 | 162 | 856 | 642 | 24 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 22 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 24 |
| 27:00.0 | 2,108 | 2:08.0 | 167 | 866 | 130 | 25 |
| 36:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 25 |
| 45:00.0 | 2,128 | 2:06.8 | 171 | 886 | 133 | 25 |