M V 45:00 row
10,410
Meters
45:00.0
Time
2:09.6
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 22, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,410 | 2:09.6 | 160 | 849 | 637 | 24 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 826 | 124 | 23 |
| 18:00.0 | 2,109 | 2:08.0 | 167 | 873 | 131 | 25 |
| 27:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 25 |
| 36:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 25 |
| 45:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 25 |