M V 11:29 row
2,653
Meters
11:29.4
Time
2:09.9
Pace
164
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 09, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,653 | 2:09.9 | 160 | 856 | 164 | 21 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 124 | 22 |
| 11:20.3 | 653 | 2:08.2 | 166 | 859 | 40 | 21 |