M V 5:23 row
863
Meters
5:23.0
Time
3:07.1
Pace
58
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 09, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 863 | 3:07.1 | 53 | 646 | 58 | 25 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 3:22.5 | 363 | 1:58.0 | 213 | 1008 | 24 | 25 |