M V 23:06 row
5,200
Meters
23:06.8
Time
2:13.3
Pace
316
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 11, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,200 | 2:13.3 | 148 | 820 | 316 | 23 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 23 |
| 18:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 24 |
| 23:06.8 | 1,084 | 2:21.5 | 124 | 774 | 66 | 24 |