M V 2:50 row
201
Meters
2:50.8
Time
7:04.8
Pace
12
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 11, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.8 | 201 | 7:04.8 | 5 | 252 | 12 | 23 |
| 0:50.7 | 201 | 2:06.1 | 174 | 852 | 12 | 23 |