M V 45:00 row
10,170
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 01, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,170 | 2:12.7 | 150 | 813 | 610 | 24 |
| 9:00.0 | 1,999 | 2:15.0 | 142 | 786 | 118 | 23 |
| 18:00.0 | 2,020 | 2:13.6 | 147 | 800 | 120 | 24 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 24 |
| 36:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 24 |
| 45:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 25 |