M V 45:00 row
10,038
Meters
45:00.0
Time
2:14.4
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 03, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,038 | 2:14.4 | 144 | 805 | 604 | 23 |
| 9:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 22 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 840 | 126 | 24 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 820 | 123 | 24 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 820 | 123 | 24 |
| 45:00.0 | 1,837 | 2:26.9 | 110 | 726 | 109 | 22 |