M V 45:00 row
9,703
Meters
45:00.0
Time
2:19.1
Pace
589
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
February 08, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,703 | 2:19.1 | 130 | 785 | 589 | 20 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 21 |
| 18:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 21 |
| 27:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 21 |
| 36:00.0 | 1,851 | 2:25.8 | 113 | 746 | 112 | 19 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 680 | 102 | 19 |