M V 45:00 row
10,386
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 15, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,386 | 2:09.9 | 159 | 845 | 634 | 23 |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 833 | 125 | 22 |
| 18:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 23 |
| 27:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 24 |
| 36:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 24 |
| 45:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 24 |