M V 45:00 row
10,404
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 11, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,404 | 2:09.7 | 160 | 849 | 637 | 24 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 800 | 120 | 24 |
| 18:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 25 |
| 27:00.0 | 2,103 | 2:08.3 | 165 | 866 | 130 | 25 |
| 36:00.0 | 2,103 | 2:08.3 | 165 | 866 | 130 | 25 |
| 45:00.0 | 2,120 | 2:07.3 | 169 | 880 | 132 | 25 |