M V 45:00 row
9,366
Meters
45:00.0
Time
2:24.1
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 06, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,366 | 2:24.1 | 117 | 752 | 564 | 22 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 24 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 766 | 115 | 22 |
| 27:00.0 | 1,725 | 2:36.5 | 91 | 686 | 103 | 21 |
| 36:00.0 | 1,867 | 2:24.6 | 116 | 746 | 112 | 23 |
| 45:00.0 | 1,851 | 2:25.8 | 113 | 733 | 110 | 22 |