M V 45:00 row
10,035
Meters
45:00.0
Time
2:14.5
Pace
606
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 08, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,035 | 2:14.5 | 144 | 808 | 606 | 24 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 833 | 125 | 24 |
| 18:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 25 |
| 27:00.0 | 2,054 | 2:11.4 | 154 | 826 | 124 | 25 |
| 36:00.0 | 1,810 | 2:29.1 | 105 | 720 | 108 | 22 |
| 45:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 25 |