M V 45:00 row
10,105
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 09, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,105 | 2:13.5 | 147 | 801 | 601 | 24 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 793 | 119 | 24 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 25 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 25 |
| 36:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 25 |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 24 |