M V 45:00 row
10,204
Meters
45:00.0
Time
2:12.3
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 12, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,204 | 2:12.3 | 151 | 818 | 614 | 25 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 25 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 25 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 25 |
| 36:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 25 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 833 | 125 | 25 |