M V 45:00 row
10,403
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 15, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,403 | 2:09.7 | 160 | 848 | 636 | 25 |
| 9:00.0 | 2,048 | 2:11.8 | 153 | 820 | 123 | 25 |
| 18:00.0 | 2,082 | 2:09.6 | 160 | 846 | 127 | 25 |
| 27:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 25 |
| 36:00.0 | 2,089 | 2:09.2 | 162 | 853 | 128 | 26 |
| 45:00.0 | 2,100 | 2:08.5 | 165 | 866 | 130 | 25 |