M V 45:00 row
10,157
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 16, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,157 | 2:12.9 | 149 | 810 | 608 | 25 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 25 |
| 18:00.0 | 2,026 | 2:13.2 | 148 | 806 | 121 | 25 |
| 27:00.0 | 2,030 | 2:13.0 | 149 | 806 | 121 | 25 |
| 36:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 25 |
| 45:00.0 | 2,052 | 2:11.5 | 154 | 826 | 124 | 25 |