M V 45:00 row
10,383
Meters
45:00.0
Time
2:10.0
Pace
644
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 22, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,383 | 2:10.0 | 159 | 858 | 644 | 25 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 866 | 130 | 26 |
| 18:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 26 |
| 27:00.0 | 2,112 | 2:07.8 | 168 | 873 | 131 | 26 |
| 36:00.0 | 1,933 | 2:19.6 | 128 | 793 | 119 | 24 |
| 45:00.0 | 2,119 | 2:07.4 | 169 | 880 | 132 | 26 |