M V 45:00 row
10,403
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
May 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,403 | 2:09.7 | 160 | 849 | 637 | 26 |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 26 |
| 18:00.0 | 2,085 | 2:09.4 | 161 | 853 | 128 | 26 |
| 27:00.0 | 2,076 | 2:10.0 | 159 | 846 | 127 | 26 |
| 36:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 26 |
| 45:00.0 | 2,085 | 2:09.4 | 161 | 853 | 128 | 26 |