M V 45:00 row
10,388
Meters
45:00.0
Time
2:09.9
Pace
633
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 25, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,388 | 2:09.9 | 159 | 844 | 633 | 24 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 840 | 126 | 24 |
| 18:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 24 |
| 27:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 25 |
| 36:00.0 | 2,073 | 2:10.2 | 158 | 840 | 126 | 24 |
| 45:00.0 | 2,082 | 2:09.6 | 160 | 846 | 127 | 24 |