M V 3x4:00/1:00r row
2,728
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 07, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 24 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| r37 |