M V 3x500m/1:00r row
1,500
Meters
6:12.2
Time
2:04.0
Pace
95
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 9:12.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 12, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r60 |