M V 10:04 row
2,228
Meters
10:04.7
Time
2:15.7
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 14, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,228 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 |