M V 1x500m/1:00r row
500
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 904 |
| Overall Time | 2:55.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 19, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r404 |