M V 2x500m/1:00r row
1,000
Meters
3:59.5
Time
1:59.7
Pace
69
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 5:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Drag Factor | 106 |
May 21, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 34 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 36 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r63 |