M V 30:00 row
4,039
Meters
30:00.0
Time
3:42.8
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
May 25, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,039 | 3:42.8 | 32 | 408 | 22 |
| 6:00.0 | 326 | 9:12.1 | 2 | 307 | 8 |
| 12:00.0 | 786 | 3:49.0 | 29 | 400 | 23 |
| 18:00.0 | 996 | 3:00.7 | 59 | 504 | 28 |
| 24:00.0 | 902 | 3:19.5 | 44 | 451 | 24 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 28 |