M V 30:00 row
4,843
Meters
30:00.0
Time
3:05.8
Pace
241
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
May 25, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,843 | 3:05.8 | 55 | 487 | 241 | 25 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 25 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 25 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 25 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 25 |
| 30:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 25 |