M V 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 29, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 22 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 24 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 24 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 29 |