M V 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
May 30, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 827 | 304 | 26 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 705 | 58 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 27 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |