M V 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 31, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 25 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 |