M V 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 02, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 26 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 26 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 26 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 27 |