M V 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 04, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 26 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 26 |