M V 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 05, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 26 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 26 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 26 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 27 |