M V 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 08, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 24 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 26 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 25 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 24 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 24 |