M V 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 09, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 25 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 25 |