M V 2x1000m/0:30r row
2,000
Meters
8:06.4
Time
2:01.6
Pace
131
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 9:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
June 10, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 27 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | |
| r28 |