M V 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 10, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 24 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 25 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 25 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 25 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 |